{"id":4894,"date":"2026-01-30T09:16:16","date_gmt":"2026-01-30T08:16:16","guid":{"rendered":"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/huzursuz-bacaklar\/"},"modified":"2026-02-21T09:16:05","modified_gmt":"2026-02-21T08:16:05","slug":"huzursuz-bacaklar","status":"publish","type":"complaint","link":"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/huzursuz-bacaklar\/","title":{"rendered":"Huzursuz bacaklar"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4894","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Huzursuz bacaklarla, ak\u015famlar\u0131 veya geceleri bacaklar\u0131n\u0131zda ho\u015f olmayan bir his hissedeceksiniz. O zaman bacaklar\u0131n\u0131 her zaman hareket ettirmelisin.<\/p>\n","tabs":[{"title":"Huzursuz bacaklar nedir?","content":"<p>Huzursuz bacaklar, bacaklar\u0131n\u0131zda g\u0131d\u0131klanma, ka\u015f\u0131nt\u0131 veya gerginlik hissi ya\u015fad\u0131\u011f\u0131n\u0131z bir \u015fikayettir. Bu his \u00f6zellikle dinlenirken, otururken ya da yatakta uzan\u0131rken gelir. Sonra bacaklar\u0131n\u0131 hareket ettirmen gerekiyor ki bu hissi atats\u0131n. Bazen bacaklar\u0131n\u0131 fark etmeden hareket ettiriyorsun, uyurken bile.\u00a0Buna huzursuz bacak sendromu da denir.\u00a0Kesin nedeni bilinmemektedir. Bunun daha yayg\u0131n oldu\u011funu biliyoruz:<\/p>\n<ul>\n<li>Anemi veya b\u00f6brek problemi olan ki\u015filer<\/li>\n<li>Hamilelik (genellikle ge\u00e7ici)<\/li>\n<li>Baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131<\/li>\n<li>Kan\u0131ndaki demir \u00e7ok az<\/li>\n<li>Ayr\u0131ca kad\u0131nlarda ve 40 ya\u015f \u00fcst\u00fc ki\u015filerde daha yayg\u0131nd\u0131r<\/li>\n<\/ul>\n<p>Belirtiler tehlikeli de\u011fil, ama rahats\u0131z edici. \u00d6zellikle uyuman\u0131z\u0131 engelliyorsa.<\/p>\n"},{"title":"Huzursuz bacaklarla ilgili ne \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Bacaklar\u0131n\u0131zda g\u0131d\u0131klanma, ka\u015f\u0131nt\u0131 veya gerginlik gibi ho\u015f olmayan bir his.<\/li>\n<li>Bacaklar\u0131n\u0131 hareket ettirmen gerekiyor, bunu yapt\u0131\u011f\u0131nda his bir an i\u00e7in duruyor.<\/li>\n<li>\u015eikayetler genellikle ak\u015famlar\u0131 ya da geceleri, ya da siz hareketsiz oturdu\u011funuzda ortaya \u00e7\u0131kar.<\/li>\n<li>K\u00f6t\u00fc uyuyorsun, uyan\u0131yorsun ya da uyumakta zorlan\u0131yorsun.<\/li>\n<\/ul>\n"},{"title":"Huzursuz bacaklarla kendin ne yapabilirsin?","content":"<ul>\n<li><strong>G\u00fcnd\u00fcz hareket etmeye devam et<\/strong><br \/>\nY\u00fcr\u00fcmek veya bisiklet s\u00fcrmek, ak\u015famlar\u0131 semptomlar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Ak\u015fam kafein i\u00e7me<\/strong><br \/>\nKahve, kola, siyah \u00e7ay ve enerji i\u00e7ecekleri semptomlar\u0131 k\u00f6t\u00fcle\u015ftirebilir.<\/li>\n<li><strong>Sigaray\u0131 b\u0131rak\u0131n ve az miktarda alkol al\u0131n<\/strong><br \/>\nBu, daha huzurlu uyumaya yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n"},{"title":"Huzursuz bacaklar i\u00e7in ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_502","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Huzursuz bacaklar - Huisartsenspoedpost Gorinchem - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Huzursuz bacaklar\u0131n\u0131z varsa, bacaklar\u0131n\u0131z\u0131 sabit tutamazs\u0131n\u0131z. 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