{"id":4653,"date":"2024-05-17T15:08:05","date_gmt":"2024-05-17T13:08:05","guid":{"rendered":"https:\/\/huisartsenpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/pencere-ayaklari\/"},"modified":"2026-03-12T09:15:44","modified_gmt":"2026-03-12T08:15:44","slug":"pencere-ayaklari","status":"publish","type":"complaint","link":"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/pencere-ayaklari\/","title":{"rendered":"Aral\u0131kl\u0131 klaudikasyon"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4653","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Aral\u0131kl\u0131 klodikasyonda, y\u00fcr\u00fcrken bacaklar\u0131n\u0131zda a\u011fr\u0131 olur, bu a\u011fr\u0131 hareketsiz durdu\u011funuzda ge\u00e7er.<\/p>\n","tabs":[{"title":"Aral\u0131kl\u0131 klaudikasyon nedir?","content":"<p>Aral\u0131kl\u0131 klodikasyon, bacaklardaki kan damarlar\u0131nda bir sorundur. Arterler darald\u0131. Sonu\u00e7 olarak, bacak y\u00fcr\u00fcrken daha az oksijen al\u0131r. Bu, bacakta a\u011fr\u0131 veya kramp olu\u015fmas\u0131na neden olur.<\/p>\n<p>Y\u00fcr\u00fcmeyi b\u0131rakt\u0131\u011f\u0131n\u0131zda, bacakta yeterince kan geri gelir ve a\u011fr\u0131 kaybolur. Buna aral\u0131kl\u0131 klodikasyon denir, \u00e7\u00fcnk\u00fc insanlar genellikle bir d\u00fckkan vitrininde durur, sanki bak\u0131yormu\u015f gibi ama asl\u0131nda dinleniyorlar.<\/p>\n<p>Aral\u0131kl\u0131 klaudikasyon daha yayg\u0131nd\u0131r:<\/p>\n<ul>\n<li>Sigara i\u00e7mek (ana sebep)<\/li>\n<li>Ya\u015fl\u0131l\u0131k<\/li>\n<li>Y\u00fcksek tansiyon<\/li>\n<li>Y\u00fcksek kolesterol<\/li>\n<li>Diyabet<\/li>\n<li>Az egzersiz<\/li>\n<\/ul>\n"},{"title":"Aral\u0131kl\u0131 klodikasyonla ilgili hangi \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Y\u00fcr\u00fcrken, \u00f6zellikle uyluk veya bald\u0131rda bacakta a\u011fr\u0131 veya kramp ya\u015fayabilirsiniz.<\/li>\n<li>Bir s\u00fcre hareketsiz durdu\u011funuzda ac\u0131 kaybolur, sonra devam edebilirsiniz.<\/li>\n<li>A\u011fr\u0131s\u0131z y\u00fcr\u00fcyebilecek kadar uza\u011fa gittik\u00e7e azalabilirsiniz, bu yava\u015f yava\u015f k\u00f6t\u00fcle\u015fiyor.<\/li>\n<li>Aya\u011f\u0131n\u0131z so\u011fuk hissettiriyor veya solgunla\u015f\u0131yor, bu bazen \u015fiddetli daralma ile birlikte oluyor.<\/li>\n<li>Baca\u011f\u0131n\u0131zdaki deri de\u011fi\u015fir, \u00f6rne\u011fin daha ince veya kuru.<\/li>\n<\/ul>\n"},{"title":"Aral\u0131kl\u0131 klodikasyonla kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Sigaray\u0131 b\u0131rak<\/strong><br \/>\nSigara i\u00e7mek kan damarlar\u0131na zarar verir. B\u0131rakmak kan ak\u0131\u015f\u0131n\u0131 h\u0131zl\u0131ca iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Her g\u00fcn hareket etmeye devam edin, ac\u0131 olsa<\/strong> bile<br \/>\nY\u00fcr\u00fcmek yeni kan damarlar\u0131n\u0131n olu\u015fmas\u0131na yard\u0131mc\u0131 olur. A\u011fr\u0131 gelene kadar y\u00fcr\u00fc, k\u0131sa bir s\u00fcre dinlen ve y\u00fcr\u00fcmeye devam et.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 beslenmek ve ya\u011f ile tuza dikkat<\/strong> etmek<br \/>\nBu, damarlar\u0131n daha da daralmas\u0131n\u0131 \u00f6nler.<\/li>\n<li><strong>Tansiyonunu, kolesterol\u00fcn\u00fc ve kan \u015fekerini kontrol ettir<\/strong><br \/>\nBir hastal\u0131\u011f\u0131n\u0131z varsa doktorunuza rehberlik sorun.<\/li>\n<li><strong>\u0130yi ayakkab\u0131lar giy<\/strong><br \/>\n\u0130yi ayakkab\u0131lar y\u00fcr\u00fcy\u00fc\u015f\u00fc destekler.<\/li>\n<\/ul>\n"},{"title":"Aral\u0131kl\u0131 klodikasyon i\u00e7in ne zaman doktora gitmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_177","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aral\u0131kl\u0131 klaudikasyon - Huisartsenspoedpost Gorinchem - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Aral\u0131kl\u0131 klodikasyon, kan damarlar\u0131n\u0131z\u0131n bacak arterlerinin daralmas\u0131n\u0131 i\u00e7eren bir durumdur. 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