{"id":4584,"date":"2024-05-17T15:07:26","date_gmt":"2024-05-17T13:07:26","guid":{"rendered":"https:\/\/huisartsenpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/kas-yirtilmasi\/"},"modified":"2026-02-21T09:16:06","modified_gmt":"2026-02-21T08:16:06","slug":"kas-yirtilmasi","status":"publish","type":"complaint","link":"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/kas-yirtilmasi\/","title":{"rendered":"Kas y\u0131rt\u0131\u011f\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4584","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Kas y\u0131rt\u0131lmas\u0131 nedir?","content":"<p>Egzersiz s\u0131ras\u0131nda genellikle kas y\u0131rt\u0131\u011f\u0131 meydana gelir. \u00d6zellikle bald\u0131r ve hamstring&#8217;de yayg\u0131nd\u0131r. Bir\u00e7ok ki\u015fi, kas\u0131n y\u0131rt\u0131lmas\u0131 ger\u00e7ekle\u015fti\u011fi anda kas\u0131n kasa vurdu\u011fu gibi hissettirir. Kas y\u0131rt\u0131ld\u0131\u011f\u0131nda bir &#8216;k\u0131r\u0131lma&#8217; sesi duyman\u0131z da m\u00fcmk\u00fcn. Y\u0131rt\u0131k noktas\u0131 kas\u0131n a\u011fr\u0131s\u0131 var. Kan damarlar\u0131 da patlam\u0131\u015f olabilir. Bu, etkilenen kas\u0131n b\u00f6lgesinin kal\u0131n ve mavile\u015fmesine neden olabilir.<\/p>\n<p>Kas y\u0131rt\u0131lmas\u0131ndan birka\u00e7 g\u00fcn sonra hareket etmek veya y\u00fcr\u00fcmek genellikle zorla\u015f\u0131r. Kas\u0131n kendi kendine iyile\u015fmesi ve yeniden tam olarak y\u00fcklenebilir olmas\u0131 genellikle iki ila sekiz hafta s\u00fcrer. Belirtiler bu s\u00fcreden daha uzun s\u00fcrerse, muhtemelen daha \u015fiddetli bir k\u0131r\u00e7\u0131 darbesi ya\u015fam\u0131\u015f olabilirsiniz. Kas y\u0131rt\u0131lmas\u0131 ya\u015fad\u0131ktan sonra (spor) aktivitelerine yeniden ba\u015flamak istiyorsan\u0131z, bunu yava\u015f yava\u015f art\u0131rman\u0131z \u00f6nemlidir. B\u0131rakt\u0131\u011f\u0131n\u0131z seviyeden ba\u015flamay\u0131n.<\/p>\n"},{"title":"Kas y\u0131rt\u0131\u011f\u0131 ile hangi belirtilerim olur?","content":"<p>Bald\u0131r kas\u0131n\u0131z y\u0131rt\u0131l\u0131rsa, a\u015fa\u011f\u0131daki belirtileri ya\u015fayabilirsiniz:<\/p>\n<ul>\n<li>Kas y\u0131rt\u0131\u011f\u0131n\u0131n hemen ba\u015flamas\u0131ndan hemen sonra keskin bir a\u011fr\u0131.<\/li>\n<li>A\u011fr\u0131dan dolay\u0131 hareket edemiyor ya da y\u00fcr\u00fcyememek.<\/li>\n<li>Hafif \u015fi\u015flik.<\/li>\n<li>Kass\u0131z bir kas.<\/li>\n<li>Y\u0131rt\u0131\u011f\u0131n oldu\u011fu yerde morluklar vard\u0131.<\/li>\n<\/ul>\n"},{"title":"Kas y\u0131rt\u0131\u011f\u0131 durumunda kendim ne yapabilirim?","content":"<p>Kas y\u0131rt\u0131lmas\u0131ndan sonra iyi iyile\u015fmek \u00f6nemlidir. Bunu yapmak i\u00e7in a\u015fa\u011f\u0131daki tavsiyeleri kullanabilirsiniz:<\/p>\n<ul>\n<li>\u0130lk 24 saatte, etkilenen v\u00fccut k\u0131sm\u0131n\u0131 kald\u0131r\u0131n.<\/li>\n<li>A\u011fr\u0131l\u0131 b\u00f6lgeyi g\u00fcnde birka\u00e7 kez so\u011fut. Her zaman deri ile dondurma veya dondurma aras\u0131na bir bez koyun. Bu, cildin donmas\u0131n\u0131 \u00f6nler.<\/li>\n<li>Y\u00fcr\u00fcmek ac\u0131l\u0131ysa koltuk de\u011fnekleri kullan\u0131n. Ayr\u0131ca bald\u0131rda kas y\u0131rt\u0131\u011f\u0131 durumunda ayakkab\u0131lar\u0131n\u0131zda topuk kald\u0131rma takman\u0131z \u00f6nerilir. Sonu\u00e7 olarak, kas \u00fczerindeki gerginlik daha az olur.<\/li>\n<li>Kasa giden kan ak\u0131\u015f\u0131n\u0131 uyarmak i\u00e7in d\u00fczenli hareket etmeye devam etti\u011finizden emin olun. Kas\u0131 a\u015f\u0131r\u0131 y\u00fcklemedi\u011finizden emin olun. \u00d6rne\u011fin, k\u0131sa mesafelerde y\u00fcr\u00fcmek veya bisiklet s\u00fcrmek \u00f6rnektir.<\/li>\n<li>Tekrar egzersize ba\u015flad\u0131\u011f\u0131n\u0131zda, yava\u015f yava\u015f art\u0131r\u0131n. \u0130lk on hafta boyunca uygun \u015fekilde egzersiz yap\u0131lmadan \u015fiddetle tavsiye edilmiyor. \u0130yile\u015fmeden sonra iyi bir \u0131s\u0131nma ile ba\u015flay\u0131n ve yava\u015f ba\u015flay\u0131n. Tam olarak tekrar antrenman yapabilmeniz birka\u00e7 ay s\u00fcrebilir.<\/li>\n<li>\u00c7ok a\u011fr\u0131 \u00e7ekiyorsan\u0131z, parasetamol gibi bir a\u011fr\u0131 kesici alabilirsiniz. Ba\u015fka a\u011fr\u0131 kesiciler de m\u00fcmk\u00fcnd\u00fcr, ancak parasetamol daha ak\u0131ll\u0131ca \u00e7\u00fcnk\u00fc en az yan etki olur. Do\u011fru doz i\u00e7in paket bro\u015f\u00fcr\u00fcn\u00fc veya ilac\u0131n kutusunu kontrol edin.<\/li>\n<\/ul>\n<p>Kas y\u0131rt\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in a\u015fa\u011f\u0131daki tavsiyeleri \u00f6neririz:<\/p>\n<ul>\n<li>Egzersiz yaparken d\u00fczg\u00fcn \u015fekilde \u0131s\u0131n\u0131p serindi\u011finden emin olun. Burada kaslar\u0131 gelecek \u00e7abaya haz\u0131rlars\u0131n\u0131z ve kas y\u0131rt\u0131lmas\u0131 riski daha d\u00fc\u015f\u00fckt\u00fcr. So\u011futma da \u00e7abay\u0131 yava\u015f yava\u015f azaltmak i\u00e7in \u00f6nemlidir. Bu da v\u00fccudunuzun daha iyi uyum sa\u011flamas\u0131n\u0131 sa\u011flar.<\/li>\n<li>V\u00fccudunuzun at\u0131k \u00fcr\u00fcnlerden daha iyi kurtulmas\u0131n\u0131 sa\u011flamak i\u00e7in yeterince su i\u00e7in.<\/li>\n<li>Egzersizden sonra kaslar\u0131n\u0131z\u0131n toparlanmas\u0131na izin verin.<\/li>\n<\/ul>\n"},{"title":"Kas y\u0131rt\u0131\u011f\u0131m varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Bu durumlarda doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>E\u011fer bir kas y\u0131rt\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131n\u0131zdan \u015f\u00fcpheleniyorsan\u0131z.<\/li>\n<li>3 g\u00fcn sonra h\u00e2l\u00e2 ayak parmaklar\u0131n\u0131n \u00fcst\u00fcnde duram\u0131yorsun. Bu, A\u015fil tendonunda bir y\u0131rt\u0131k belirtisi olabilir.<\/li>\n<li>Etkilenen v\u00fccut par\u00e7an\u0131z giderek daha kal\u0131nla\u015f\u0131r ya da a\u011fr\u0131n\u0131z k\u00f6t\u00fcle\u015fir.<\/li>\n<li>Kas y\u0131rt\u0131lmas\u0131 \u00fc\u00e7 hafta \u00f6nce oldu ama h\u00e2l\u00e2 \u00e7ok a\u011fr\u0131 \u00e7ekiyorsun.<\/li>\n<li>Aya\u011f\u0131n\u0131 hareket edemezsin.<\/li>\n<li>Aya\u011f\u0131n \u00e7ok so\u011fuk.<\/li>\n<\/ul>\n"}],"original_post_id":"15_548","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas y\u0131rt\u0131\u011f\u0131 - Huisartsenspoedpost Gorinchem - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Egzersiz s\u0131ras\u0131nda genellikle kas y\u0131rt\u0131\u011f\u0131 meydana gelir. 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