{"id":4459,"date":"2024-05-17T15:05:36","date_gmt":"2024-05-17T13:05:36","guid":{"rendered":"https:\/\/huisartsenpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/cikik-diz-kapagi\/"},"modified":"2026-02-21T09:16:04","modified_gmt":"2026-02-21T08:16:04","slug":"cikik-diz-kapagi","status":"publish","type":"complaint","link":"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/cikik-diz-kapagi\/","title":{"rendered":"\u00c7\u0131kik diz kapa\u011f\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4459","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"\u00c7\u0131kik diz kapa\u011f\u0131 nedir?","content":"<p>Diz kapa\u011f\u0131n\u0131z \u00e7\u0131k\u0131k olursa, diz kapa\u011f\u0131n\u0131n etraf\u0131ndaki doku y\u0131rt\u0131l\u0131r. Sonu\u00e7 olarak, ba\u011flar gev\u015femi\u015f ve diz kapa\u011f\u0131 normal konumundan \u00e7\u0131kar. Bu durum genellikle dize gelen d\u0131\u015f kuvvetin kaslar ve diz ba\u011flar\u0131n\u0131n dayanabilece\u011finden daha fazla olmas\u0131 durumunda ger\u00e7ekle\u015fir. \u00d6rne\u011fin, diz d\u00f6nd\u00fcr\u00fcrken, sert bir darbe veya z\u0131plama.<\/p>\n"},{"title":"\u00c7\u0131kik diz kapa\u011f\u0131 ile ilgili ne gibi \u015fikayetlerim var?","content":"<p>Diz kapa\u011f\u0131n\u0131z \u00e7\u0131k\u0131k olursa, a\u015fa\u011f\u0131daki belirtileri ya\u015fay\u0131rs\u0131n\u0131z:<\/p>\n<ul>\n<li>Dizde \u00e7ok fazla a\u011fr\u0131 var.<\/li>\n<li>Diz kapa\u011f\u0131 yerinden \u00e7\u0131km\u0131\u015f ve dizinizin yan\u0131nda kal\u0131n bir t\u00fcmsek olarak duruyor.<\/li>\n<li>\u015ei\u015fmi\u015f bir diz.<\/li>\n<\/ul>\n<p>Diz kapa\u011f\u0131 genellikle kendi kendine tekrar kayar, ancak daha uzun s\u00fcre \u015fi\u015flik kalabilir. Daha \u00f6nce diz kapa\u011f\u0131n\u0131z \u00e7\u0131k\u0131nt\u0131 yapt\u0131ysa, bunun daha s\u0131k ya\u015fanma ihtimaliniz daha y\u00fcksektir.<\/p>\n"},{"title":"Diz kapa\u011f\u0131m \u00e7\u0131km\u0131\u015fsa kendim ne yapabilirim?","content":"<p>Diz kapa\u011f\u0131n\u0131z \u00e7\u0131k\u0131kt\u0131ysa veya \u00e7\u0131kt\u0131ysa, a\u015fa\u011f\u0131daki tavsiyeleri uygulayabilirsiniz:<\/p>\n<ul>\n<li>Diz kapa\u011f\u0131 tekrar do\u011fru yerdeyse ve \u00e7ok a\u011fr\u0131 vermiyorsa, m\u00fcmk\u00fcn oldu\u011funca \u00e7ok normal hareket yapmaya \u00e7al\u0131\u015f\u0131n. Egzersiz iyile\u015fmenizi te\u015fvik eder.<\/li>\n<li>\u00c7ok a\u011fr\u0131 hissetti\u011finizi fark ederseniz dizinize birka\u00e7 g\u00fcn dinlenin. Bazen k\u0131sa mesafeler y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n, muhtemelen koltuk de\u011fnekleri gibi yard\u0131mc\u0131larla.<\/li>\n<li>Yatarken veya otururken baca\u011f\u0131n\u0131 kald\u0131r. Bu, baca\u011f\u0131n\u0131z\u0131n alt\u0131na yast\u0131klar koyarak yap\u0131labilir. Bunu \u00e7ok uzun s\u00fcre yapma, aksi takdirde diz sertle\u015fir ve esneme daha zor olabilir.<\/li>\n<li>Dizinizi buz paketi veya buz k\u00fcpleriyle so\u011futun. Cildin donmas\u0131n\u0131 \u00f6nlemek i\u00e7in mutlaka mutfak havlusuna sard\u0131\u011f\u0131n\u0131zdan emin olun.<\/li>\n<li>\u00c7ok a\u011fr\u0131 \u00e7ekiyorsan\u0131z, parasetamol gibi a\u011fr\u0131 kesiciler alabilirsiniz. \u00c7o\u011fu zaman bu yeterince yard\u0131mc\u0131 olur, ancak durum b\u00f6yle de\u011filse, ibuprofen gibi NSAID&#8217;li bir a\u011fr\u0131 kesici kullanabilirsiniz. Do\u011fru doz i\u00e7in her zaman \u00f6nce paket bro\u015f\u00fcr\u00fcn\u00fc kontrol edin.<\/li>\n<li>Diziniz daha sonra tekrar \u00e7\u0131k\u0131nt\u0131 yaparsa, onu normal yerine geri itmeye \u00e7al\u0131\u015f\u0131n. Bu genellikle kolayd\u0131r ama korkutucu olabilir. Diz kapa\u011f\u0131n\u0131z\u0131 \u015fu \u015fekilde geri itebilirsiniz:\n<ul>\n<li>Baca\u011f\u0131 esnetmek ve d\u00fcz tutmak i\u00e7in.<\/li>\n<li>Diz kapa\u011f\u0131n\u0131 nazik\u00e7e normal konumuna geri it.<\/li>\n<li>Diz kapa\u011f\u0131n\u0131 kendiniz yerle\u015ftiremezseniz doktoru aray\u0131n.<\/li>\n<\/ul>\n<\/li>\n<li>Dizinizi g\u00fc\u00e7lendirmek i\u00e7in egzersizler yap\u0131n. Bu, d\u00fczenli olarak y\u00fcr\u00fcyerek ve bisiklet s\u00fcrerek yap\u0131labilir, ancak fizyoterapist ile tedavi zorunlu de\u011fildir.<\/li>\n<\/ul>\n"},{"title":"Diz kapa\u011f\u0131m \u00e7\u0131km\u0131\u015fsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki durumlarda hemen pratisyen hekim veya pratisyen hekim merkezinizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Diz kapa\u011f\u0131 \u00e7\u0131km\u0131\u015f, onu geri itmeye \u00e7al\u0131\u015f\u0131yorsunuz ama kendiniz yapam\u0131yorsunuz.<\/li>\n<li>Diz kapa\u011f\u0131 \u00e7\u0131k\u0131nt\u0131 yapm\u0131\u015ft\u0131r ve kendi kendine geri kaymaz.<\/li>\n<li>Diz kapa\u011f\u0131 \u00e7\u0131kt\u0131 ve sonra kendi kendine kayd\u0131.<\/li>\n<\/ul>\n<p>Diziniz \u00e7\u0131k\u0131kt\u0131ysa ve 5 g\u00fcn sonra h\u00e2l\u00e2 a\u011fr\u0131l\u0131 ve \u015fi\u015fmi\u015fse, doktorunuzla randevu al\u0131n.<\/p>\n<p>60 ya\u015f\u0131n \u00fczerinde, kronik bir hastal\u0131\u011f\u0131n\u0131z varsa ya da zaten ba\u015fka ila\u00e7lar kullan\u0131yorsan\u0131z NSAID&#8217;li a\u011fr\u0131 kesici kullanmak istiyorsan\u0131z doktorunuza veya eczac\u0131n\u0131za tavsiye sorun.<\/p>\n"}],"original_post_id":"15_320","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7\u0131kik diz kapa\u011f\u0131 - Huisartsenspoedpost Gorinchem - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Diz kapa\u011f\u0131n\u0131z \u00e7\u0131k\u0131k olursa, diz kapa\u011f\u0131n\u0131n etraf\u0131ndaki doku y\u0131rt\u0131l\u0131r. Diz kap\u0131n\u0131z \u00e7\u0131km\u0131\u015fsa (veya \u00e7\u0131kt\u0131ysa) neler yapabilece\u011finizi buradan okuyun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/cikik-diz-kapagi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7\u0131kik diz kapa\u011f\u0131 - Huisartsenspoedpost Gorinchem - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:description\" content=\"Diz kapa\u011f\u0131n\u0131z \u00e7\u0131k\u0131k olursa, diz kapa\u011f\u0131n\u0131n etraf\u0131ndaki doku y\u0131rt\u0131l\u0131r. 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