{"id":4445,"date":"2024-05-17T15:05:27","date_gmt":"2024-05-17T13:05:27","guid":{"rendered":"https:\/\/huisartsenpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/bir-tendonda-agri\/"},"modified":"2026-02-21T09:16:08","modified_gmt":"2026-02-21T08:16:08","slug":"bir-tendonda-agri","status":"publish","type":"complaint","link":"https:\/\/huisartsenspoedpostgorinchem.nl\/tr\/sagl\u0131k-sikayetleri\/bir-tendonda-agri\/","title":{"rendered":"Tendonda a\u011fr\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4445","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Tendon a\u011fr\u0131s\u0131 nedir?","content":"<p>Tendonu a\u015f\u0131r\u0131 y\u00fckledi\u011finiz i\u00e7in a\u011fr\u0131 ya\u015fayabilirsiniz. Tendonlar, kaslar\u0131n kemiklere ba\u011fl\u0131 kalmas\u0131n\u0131 sa\u011flar. Kaslar hareket edebilmemizi sa\u011flar. Bir kas\u0131 \u00e7ok hareket ettiriyorsan\u0131z, bu ayn\u0131 zamanda tendon da olabilir. Daha sonra tendonda y\u0131rt\u0131klar olu\u015fabilir. Bu s\u0131k ve s\u0131k ya\u015fand\u0131\u011f\u0131nda, v\u00fccut y\u0131rt\u0131klar\u0131 d\u00fczg\u00fcn \u015fekilde onaramaz. Bu durum tendonun a\u011fr\u0131mas\u0131na ve kal\u0131nla\u015fmas\u0131na neden olur. Bu genellikle \u015fu nedenlerden kaynaklan\u0131r:<\/p>\n<ul>\n<li>\u00c7ok a\u011f\u0131r i\u015f veya egzersiz yapt\u0131n, kaslar\u0131 ve tendonlar\u0131 \u00e7ok kulland\u0131n.<\/li>\n<li>\u00c7o\u011fu zaman ayn\u0131 hareketleri yapars\u0131n\u0131z.<\/li>\n<li>Kaslar yeterince g\u00fc\u00e7l\u00fc de\u011fil. Sonu\u00e7 olarak, tendonlar olan tendonlara daha fazla \u00e7ekilir.<\/li>\n<li>K\u0131sa s\u00fcrede \u00e7ok egzersiz yapmaya ba\u015flad\u0131n\u0131z.<\/li>\n<li>Eklem sorunlar\u0131n var.<\/li>\n<li>40 ya\u015f\u0131nda veya daha b\u00fcy\u00fcks\u00fcn. Ya\u015fland\u0131k\u00e7a tendonlar da k\u00f6t\u00fcle\u015fir.<\/li>\n<\/ul>\n"},{"title":"Tendonumda a\u011fr\u0131 oldu\u011funda hangi \u015fikayetlerim olur?","content":"<p>A\u011fr\u0131yan tendona ba\u011fl\u0131 olarak \u015fikayetler ortaya \u00e7\u0131kar. \u015eikayetler \u015funlar olabilir:<\/p>\n<ul>\n<li>Sabah ac\u0131s\u0131. Tendon sertle\u015fiyor ve bu da baz\u0131 hareketleri yapman\u0131z\u0131 zorla\u015ft\u0131r\u0131yor. Sabah saatlerinde \u015fikayet azal\u0131r.<\/li>\n<li>Hareket etmeye ba\u015flad\u0131\u011f\u0131nda a\u011fr\u0131 oluyor. Devam ederseniz, a\u011fr\u0131 genellikle azal\u0131r.<\/li>\n<li>Tendona bast\u0131r\u0131rken a\u011fr\u0131 oluyor.<\/li>\n<li>\u015ei\u015fmi\u015f bir tendon.<\/li>\n<li>A\u011fr\u0131, hareket etmeyi b\u0131rakt\u0131\u011f\u0131n\u0131zda ve tendon sertle\u015fmeye ba\u015flad\u0131\u011f\u0131nda gelir.<\/li>\n<\/ul>\n<p>Tendonu strese sokan aktiviteye devam ederseniz, a\u011fr\u0131 zamanla daha da k\u00f6t\u00fcle\u015febilir. O zaman a\u015fa\u011f\u0131daki \u015fikayetlerden de muzdarip olursunuz:<\/p>\n<ul>\n<li>Hi\u00e7bir \u015fey yapmad\u0131\u011f\u0131nda ac\u0131 oluyor.<\/li>\n<li>Hareket etmekte zorluk.<\/li>\n<li>Giderek daha kal\u0131nla\u015fan bir tendon.<\/li>\n<\/ul>\n"},{"title":"Tendonumda a\u011fr\u0131 varsa kendim ne yapabilirim?","content":"<p>Tendonda a\u011fr\u0131 varsa, a\u015fa\u011f\u0131daki tavsiyeleri \u00f6neririz:<\/p>\n<ul>\n<li>A\u011fr\u0131 durumunda parasetamol gibi bir a\u011fr\u0131 kesici alabilirsiniz. Bu en az yan etkiye sahip olan\u0131d\u0131r, ama yeterince yard\u0131mc\u0131 olmazsa, NSAID&#8217;lerle birlikte daha a\u011f\u0131r bir a\u011fr\u0131 kesici alabilirsiniz. Bunlar ibuprofen, naproksen veya diklofenak gibi a\u011fr\u0131 kesicilerdir.<\/li>\n<li>Egzersizden a\u011fr\u0131 hissederseniz, daha az yo\u011fun antrenman yap\u0131n. Aktif kalmak istiyorsan ama tendona biraz dinlenmek istersen ge\u00e7ici olarak ba\u015fka bir spor da yapabilirsin.<\/li>\n<li>Hareket etmeye devam etmeye \u00e7al\u0131\u015f. Hareket etmezseniz, kaslar asl\u0131nda zay\u0131flar.<\/li>\n<li>\u0130\u015f yerinde a\u011fr\u0131 hissederseniz, bunu \u015firket doktoru veya i\u015fvereniyle g\u00f6r\u00fc\u015f\u00fcn. Belki daha az \u00e7al\u0131\u015fmak ya da uzun s\u00fcre \u00e7al\u0131\u015fmak yard\u0131mc\u0131 olabilir.<\/li>\n<li>Ayn\u0131 hareketi her zaman yapma.<\/li>\n<li>Kaslar\u0131 g\u00fc\u00e7lendirin. Bunu yava\u015f yava\u015f geli\u015ftir.<\/li>\n<li>Egzersiz yapman\u0131za yard\u0131mc\u0131 olabilecek bir fizyoterapist tutun.<\/li>\n<\/ul>\n"},{"title":"Tendonumda a\u011fr\u0131 varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki belirtilerden muzdarip olursan\u0131z hemen pratisyen hekiminizle veya mesai d\u0131\u015f\u0131 pratisyen servisinizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Birdenbire eklemi hareket ettirmek m\u00fcmk\u00fcn de\u011fil.<\/li>\n<li>Bir anda tendonda \u00e7ok fazla a\u011fr\u0131 hissedersiniz.<\/li>\n<\/ul>\n<p>A\u015fa\u011f\u0131daki durumlarda doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Hareket etmekte zorlan\u0131yorsun.<\/li>\n<li>Tendon \u00e7ok kal\u0131n.<\/li>\n<li>Tendonda \u00e7ok a\u011fr\u0131n var ve tavsiye istiyorsun.<\/li>\n<\/ul>\n"}],"original_post_id":"15_455","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tendonda a\u011fr\u0131 - Huisartsenspoedpost Gorinchem - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Tendonu a\u015f\u0131r\u0131 y\u00fckledi\u011finiz i\u00e7in a\u011fr\u0131 ya\u015fayabilirsiniz. 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