{"id":4538,"date":"2024-05-17T16:10:43","date_gmt":"2024-05-17T14:10:43","guid":{"rendered":"https:\/\/huisartsenpostgorinchem.nl\/pl\/dolegliwosci-zdrowotne\/problemy-z-kolanem\/"},"modified":"2026-02-21T09:16:27","modified_gmt":"2026-02-21T08:16:27","slug":"problemy-z-kolanem","status":"publish","type":"complaint","link":"https:\/\/huisartsenspoedpostgorinchem.nl\/pl\/dolegliwosci-zdrowotne\/problemy-z-kolanem\/","title":{"rendered":"Problemy z kolanem"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-4538","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"Kr\u00f3tko m\u00f3wi\u0105c","short_description_content":"<p>Przy dolegliwo\u015bciach kolana pojawia si\u0119 b\u00f3l, sztywno\u015b\u0107 lub trudno\u015bci z poruszaniem kolanem.<\/p>\n","tabs":[{"title":"Czym s\u0105 problemy z kolanami?","content":"<p>Kolano to wa\u017cny staw pomi\u0119dzy udem a doln\u0105 cz\u0119\u015bci\u0105 nogi. Kolano u\u017cywasz podczas chodzenia, stania, wspinaczki po schodach i podczas sportu.<\/p>\n<p>Problemy z kolanami mog\u0105 pojawi\u0107 si\u0119 w ka\u017cdym wieku. Cz\u0119sto wynikaj\u0105 one z:<\/p>\n<ul>\n<li><strong>Przeci\u0105\u017cenie<\/strong><br \/>\nNa przyk\u0142ad podczas wielu uprawie\u0144 sportowych, d\u0142ugotrwa\u0142ym staniu lub ci\u0119\u017ckiej pracy.<\/li>\n<li><strong>Upadek lub zwrot<\/strong> akcji<br \/>\nNa przyk\u0142ad podczas sportu.<\/li>\n<li><strong>Zu\u017cycie chrz\u0105stki (choroba zwyrodnieniowa staw\u00f3w)<\/strong><br \/>\nZw\u0142aszcza u os\u00f3b powy\u017cej 50. roku \u017cycia.<\/li>\n<li><strong>Problemy z rzepk\u0105<\/strong><br \/>\nNa przyk\u0142ad, je\u015bli nie prowadz\u0105 prawid\u0142owo w po\u0142\u0105czeniu.<\/li>\n<li><strong>P\u0119kni\u0119ta \u0142\u0105kotka lub wi\u0119zad\u0142o krzy\u017cowe<\/strong><br \/>\nZazwyczaj w przypadku nag\u0142ego skr\u0119tu lub upadku.<\/li>\n<\/ul>\n"},{"title":"Jakie masz zastrze\u017cenia do dolegliwo\u015bci kolana?","content":"<p>Mo\u017cesz cierpie\u0107 na jedn\u0105 lub wi\u0119cej z tych dolegliwo\u015bci:<\/p>\n<ul>\n<li>B\u00f3l w okolicach kolana, na przyk\u0142ad z przodu, z boku lub wewn\u0105trz.<\/li>\n<li>Sztywno\u015b\u0107 lub trudno\u015bci z zginaniem lub rozci\u0105ganiem, zw\u0142aszcza po siedzeniu lub rano.<\/li>\n<li>Uczucie trzaskania lub trzaskania, zw\u0142aszcza podczas ruchu.<\/li>\n<li>Obrz\u0119k lub opuchni\u0119te kolano mog\u0105 by\u0107 spowodowane p\u0142ynem lub podra\u017cnieniem.<\/li>\n<li>Niestabilne uczucie, jakby kolano si\u0119 ugin\u0119\u0142o lub nie by\u0142o twarde.<\/li>\n<li>B\u00f3l podczas wchodzenia po schodach lub przysiada, to cz\u0119ste objawy dolegliwo\u015bci rzepki.<\/li>\n<\/ul>\n"},{"title":"Co mo\u017cesz zrobi\u0107 sam w przypadku problem\u00f3w z kolanem?","content":"<ul>\n<li><strong>Id\u017a dalej, ale nie przeci\u0105\u017caj kolana<\/strong><br \/>\nPomagaj\u0105 lekkie \u0107wiczenia, takie jak spacery czy jazda na rowerze.<\/li>\n<li><strong>Na przemian siedzenie, stanie i chodzenie<\/strong><br \/>\nZapobiega to sztywno\u015bci i przeci\u0105\u017ceniu.<\/li>\n<li><strong>Sch\u0142odzi\u0107 kolano na wypadek obrz\u0119ku lub b\u00f3lu<\/strong><br \/>\nU\u017cywaj zimnej \u015bciereczki lub ok\u0142adu z lodu (nie bezpo\u015brednio na sk\u00f3rze).<\/li>\n<li><strong>No\u015b solidne buty z dobr\u0105 amortyzacj\u0105<\/strong><br \/>\nDobre buty zapewniaj\u0105 wsparcie i zmniejszaj\u0105 wstrz\u0105sy stawu.<\/li>\n<li><strong>We\u017a paracetamol, je\u015bli odczuwasz b\u00f3l<\/strong><br \/>\nPrzeczytaj ulotk\u0119 na opakowaniu, aby dowiedzie\u0107 si\u0119, ile paracetamolu mo\u017cesz u\u017cy\u0107.<\/li>\n<li><strong>Je\u015bli zajdzie taka potrzeba, popro\u015b fizjoterapeut\u0119 o porad\u0119<\/strong><br \/>\nMo\u017ce da\u0107 \u0107wiczenia wzmacniaj\u0105ce mi\u0119\u015bnie wok\u00f3\u0142 kolana.<\/li>\n<\/ul>\n"},{"title":"Kiedy powiniene\u015b uda\u0107 si\u0119 do lekarza z powodu problem\u00f3w z kolanem?","content":"<p>Chcesz wiedzie\u0107, czy musisz i\u015b\u0107 do lekarza? Nast\u0119pnie wype\u0142nij nasz internetowy kwestionariusz. Szybko otrzymasz porad\u0119 dopasowan\u0105 do sytuacji.<\/p>\n"}],"original_post_id":"11_325","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problemy z kolanem - Huisartsenspoedpost Gorinchem - Polski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenspoedpostgorinchem.nl\/pl\/dolegliwosci-zdrowotne\/problemy-z-kolanem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemy z kolanem - Huisartsenspoedpost Gorinchem - Polski\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huisartsenspoedpostgorinchem.nl\/pl\/dolegliwosci-zdrowotne\/problemy-z-kolanem\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenspoedpost Gorinchem - Polski\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T08:16:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/huisartsenspoedpostgorinchem.nl\/pl\/dolegliwosci-zdrowotne\/problemy-z-kolanem\/\",\"url\":\"https:\/\/huisartsenspoedpostgorinchem.nl\/pl\/dolegliwosci-zdrowotne\/problemy-z-kolanem\/\",\"name\":\"Problemy z kolanem - 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